Inferno Hot Pilates brought to you by lizlates

Achieving your goals one class at a time — just you and your yoga mat.

CLASSES

Hot Studio Class

Ready to experience the heat?! Take a traditional Inferno Hot Pilates class in a heated studio. Challenge yourself in new ways, sweating like never before!

You can find me at WHITFIT NYC and Real Hot Yoga - Williamsburg

lizlates Pop-Up

Interested in attending a class in a unique space? LIZLATES Pop-Ups are perfect for you! Build your strength before challenging yourself to the hot room. Be on the look out for upcoming classes!

Virtual Class

Looking to take a class in the space of your choice? Unable to attend in person? Sign up for a live virtual class led by me! Get the same 60-minute workout in a space of your choosing. Perfect for the winter and if we don’t live in the same city!

Special Events

Have a birthday or bachelorette weekend coming up? Invite your friends for a private Pilates class with me! Have control of a class theme and playlist!

Private Classes

Looking for more personalized instruction? Take a private class one-on-one or with a small group. Private classes are ideal for in person but are also available virtually!

Connect to your body

Connect to you mind

Begin and end each class grounding your mind and body to your mat. A built-in opportunity to listen to your body and practice gratitude.

A Constant Source


of Motivation

Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement and providing options to meet every body.

What are people saying?

  • “Liz is so good at teaching! She’s very motivational and the class is really welcoming for anyone at any level!”

    Rachel B., Chicago

  • “Lizlates Pilates class is a must go to!! The instructor Liz was so knowledgeable and created the perfect balance between challenging and restorative movements. Every exercise was thoughtfully explained with modifications for different levels of expertise. The flow of the class left me feeling strong, centered, and energized. Whether you’re new to pilates or a seasoned pro, Liz truly creates an environment where you can focus and thrive. I can’t wait to take another class with her!”

    Mia D., Chicago

  • “Liz makes pilates accessible for everyone. Her energy is unmatched. She makes class fun and challenges you to do your best. ✨”

    Eunice V., Chicago

  • “Truly an incredible experience. I highly recommend this class to anyone looking to awaken their inner strength and improve their overall wellbeing. Our instructor, Liz, did an incredible job at creating a welcoming environment with a playlist that made following along so fun and inviting. Our instructor did a great job at meeting us where we are and provided modifications for each move. This helped me feel comfortable and confident to continue class without over exhausting myself but still feeling strong. I was beyond satisfied and I look forward to my next class!

    Michelle S., Chicago

  • Liz is not only energetic and full of encouragement, she leads her classes with grace. She pushes each member of her courses and builds reporte with them. She is a master of her physical discipline and she provides an incredible and consistent experience for attendees

    Mark F., Chicago

  • "Pilates with Liz is extremely beneficial and motivational. Her knowledge and exercise benefit the body and mind. Attending a session with Liz will make you feel accomplished and reenergized. Liz provides tips to support with balancing and improving your figure during the exercises. I love that Liz provides options during her exercises and demonstrates the targeted movement for us. Definitely give Pilates with Liz a chance, she is inclusive to all levels of performance and motivates her audience positively."

    Ruby A., Chicago

  • "I LOOOVE Lizlates classes! Liz's positive energy motivates you to challenge yourself physically 💪🏼and mentally. She keeps the whole room engaged and includes modified movements. I give her a 10/5! Her classes leave you feeling great and de-stressed! I recommend you check out her classes either in person or virtual, you won’t regret it! 🤩🤩🤩🤩🤩”

    Vero S., Chicago

INTERESTED?

Get in touch.
The first workout is on me.